The ketogenic diet is a type of diet that barely consumes carbohydrates.Keto Diet For Weight Loss
named exactly because we're looking for a generation of ketone bodies, a fuel that our bodies naturally produce when we don't have it with us to dispose of. Glucose and other carbohydrates.
Many proponents of this type of diet have defended it on the grounds that it is one of the best way to lose weight by greatly reducing the sources of carbohydrates.
Selection of healthy unsaturated fats, omega-3 fish, avocado, olives, nuts and seeds, selective focus.
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The ketogenic diet is a type of diet that barely consumes carbohydrates
Today we know that it can be a valid tool, but that we don't necessarily have to look for such a low carb consumption. For a weight loss goal, some low-carb diets can already produce good results without having to become ketogenic.
Nor should we believe those people who - without any scientific basis - sow doubts about this type of diet and define it as incomplete or unhealthy. Ketogenic diets can be designed to be healthy again. But, as you pointed out, it is generally used as a dietary treatment for people with epilepsy.
Keto diet
My recommendation would be to think of it as just another tool with no magical expectations or to consider it a dangerous resource. And always adapt to the type of patient.
Read more: Low carbs diet
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