keto diet for weight loss is on the list of the most searched for on Google. In Ecuador, searches for the term “keto” peaked in this week , according to Google Trends, and stayed high during those months.
Nutritionist Cristina Calderón explains that this proposal was made for medical purposes. For example, it's part of treating epilepsy. However, it is now the preferred means of weight loss.
keto diet for weight loss is high in protein and healthy fats and low in carbohydrates. In the best case scenario, one bowl contains 50 g of this macronutrient. the equivalent of half a potato. Flour is discarded.
This number is equivalent to 10% of the total calories the average adult should consume during the day. The rest is divided as follows: 20% protein and 70% fat.
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According to the World Health Organization, carbohydrates should make up at least 55-60% of total caloric intake. Fat should not exceed 30% of the total calories consumed. 15% correspond to proteins.
People who opt for the fad to achieve a healthy weight also throw away fruits like bananas or red apples. This reduction in carbohydrates exposes the body to a metabolic state called ketosis. In this case, all the fat is converted into energy.
How to lose weight, it is actually effective. Even so, nutritionist Calderón emphasizes that it is a restrictive diet that can cause emotional damage.
Nutritionist Darlene Melendres agrees. He adds that no diet plan that eliminates one food group is sustainable over time.
There are people who take it very well and create a lifestyle, but there are other men and women who long for a cake or ice cream. This conditioning is precisely responsible for sudden mood swings, extreme fatigue, or eating disorders like bulimia and anorexia.
In order for diets - including ketogenic ones - to work, the experts state that it is important to seek advice from a specialist, as it can be counterproductive for people with diabetes, for example.
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