How To Boost Immune System | Improve weak Immune System
Boost immune system protects us from infections. A person with good immune defenses will get sick less often, while a person with a weak immune system will get sick more often and for longer. To protect yourself, you can strengthen your immune system in a number of ways. This becomes even more important as it starts to get colder and the first cold of the year approaches. This also applies to children. Especially if they have just been weaned from breast milk and now have to strengthen their own immune systems on their own. With some quick tips and steps, parents can help them stay healthy and have a strong immune system.
Contact with bacteria and germs strengthens the immune system.
To Boost immune system needs training. It would be a mistake to adopt excessive hygiene. To strengthen the immune system, children must come into contact with germs. Only then can they develop the corresponding antibodies that will protect them from disease.
However, it also means that during childhood colds are common. This mechanism is useful because it confers some immunity. Since infections are unavoidable, it is even good to catch some from time to time. However, there are still a number of things you need to do to strengthen your child's immune system. Forget expensive vitamins, pills, and supplements. There is a completely natural path that can be easily combined with the turbulent daily life of the family! We have put together the top tips for you.
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Tip 1: get moving and get outside
A child should be outdoors in any weather. The more we meet in nature, the better! A large bowl of fresh air allows the body to absorb the sun's rays and produce vitamin D, which is essential for the body. Don't forget about sun protection: Of course, it is still important to protect little ones from excessive sun exposure. In nice weather, spend an hour or two a day outside. In inclement weather conditions, young children should not be outside for more than an hour. And if it is more than -10 ° C, it is recommended to go home after half an hour.
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