keto diet for weight loss has been described as one of the fad diets that has seen its heyday in recent years but is still considered a "miracle diet". This avoided being a more than 100 year old nutritional suggestion that was developed for epileptic children and is therefore still used today when it was shown to improve pediatric patients with the disease.
But despite the fact that several studies have shown this diet to be safe and effective against this pathology, it wasn't so clear that it was the most popular for the indication: weight loss.
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A study recently published in Reviews in Endocrine and Metabolic Disease finally did it, but with certain drawbacks. The review was featured on his Twitter by nutritionist Pablo Zumaquero, who notes that this eating pattern improves almost all health parameters and remains stable for up to 2 year studies.
If anything stands out in this study - and this is emphasized by Zumaquero - it is that the ketogenic diet shouldn't be the first option for someone looking to shed a few extra pounds. "The strategy should only be considered in selected erson with a many regimen and under hard medical supervision," the authors write.
Another of the most important details of this meta-analysis is that it defines what type of ketogenic diet is being rated and therefore the one that will receive the long-awaited "go-ahead". This is the very low calorie ketogenic diet that goes way beyond the "carbohydrate neglect" that most people identify with.
There are three phases
Very Low Calorie Ketogenic Diet (VLCKD) has three stages, which many people are probably also unaware of. It starts with an active phase, followed by metabolic stabilization and a maintenance phase.
The first phase is the hardest. It is sustained for about three months and consumed between 700 and 800 kilocalories per day and between 30 and 50 grams of carbohydrates per day, which is between 13 and 25% of the calories consumed daily. In addition, there is an ideal protein weight of between 8.8 and 1.2 grams per day per kilo.
So it is possible to increase the production of ketone bodies by the liver and thus to enter into ketosis, which is responsible for the anorectic [appetite-suppressing] effect of the diet, which is accompanied by motivational stimulation and subsequent adheren
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